PERMISSION
Life. It is yours to do whatever you wish. You want to go on that road trip? Do what it takes to do it. It...
Life is beautiful
Life is beautiful, especially when you are aware and being grateful for every moment of this precious journey. Embracing the dark moments because out of...
FITNESS INFLUENCER – Javen Velazquez
“Push harder than yesterday if you want a different tomorrow.” “Success is usually the culmination of controlling failure.” -Sly Stallone “Your health account, your bank...
DIGITAL DETOX
TGIF! Hope everyone is getting what they need to get done this week and being productive. Quick question, have you ever come across the term...
Eyes On The Prize
HEALTH IS WEALTH At the end of the day, especially on a day like Friday, it’s important to reflect and be thankful for what you...
Weekend and Cheat Meal
Overall having “cheat” meals isn’t the end of the world and doesn’t hinder your progress in the gym. In fact, many find it highly beneficial...
Set Realistic Expectation
Sometimes, we need to equate the level of work we’re willing to put in with our expectations. It’s okay that we don’t need to be...
Don’t Over-Think
“Take time to deliberate, but when the time for action has arrived, stop thinking and go all in.” – Napoleon There’s so many things to...
Set Your Own Schedule
The time is yours to get it on your own life-long goal. Stop letting other people rule your day and set your schedule for you....