Month: June 2021

‘The clock is ticking. Are you becoming the person you want to be?’...

¨Exercise is labor without weariness.¨ – Samuel Johnson...

“Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr...

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a...

‘Things work out best for those who make the best of how things work out.’— John Wooden, basketball player and coach...

All progress takes place outside the comfort zone.’ — Michael John Bobak...

‘You have to think it before you can do it. The mind is what makes it all possible.’ — Kai Greene, pro bodybuilder and artist Ryan...